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Winter 2000

One to One
A sharing of tips, strategies, ideas and helpful thoughts from one person with CFIDS to another

In order to keep medication costs down when budgets are tight, periodically compare the prices of prescriptions as they can vary widely. Recently, I repeated this effort-in part due to a price hike at my current pharmacy and in part because AARP membership (with my husband's 50th birthday) offered participation in their mail-order pharmacy plan. Typically I call seven to 10 pharmacies, including a couple of grocery stores, Wal-Mart, and several chain pharmacies. I also include two or three reputable long-distance prescription services. You may wish to take your time and place the calls over several days.

In 1999, I priced my hypertension medications, Claritin and Neurontin. To give an example, one month's supply of Claritin ranged from a low of $60.62 to a high of $83.00, while my current strength of Neurontin started at $138.46 and peaked at a whopping $217.00 per month. AARP, while reasonable, could not beat the best price at a grocery chain.
Susan Dion, Carneys Point, N.J.

For many months, I have suffered from irritable bowel syndrome in conjunction with chronic fatigue and immune dysfunction syndrome (CFIDS). Recently, I changed my primary care physician. My new doctor suggested that I take a glass of water with Metamucil at bedtime, as my irritable bowel is worse in the morning. I have found that the generic equivalents, such as American Faire by K-Mart, are just as effective and much less expensive. They are available in a variety of texture and flavor combinations.
Timothy Hrehocik, McKeesport, Pa.

The success of this section depends on you. If you have a coping tip, a favorite quotation or a self-care treatment that has helped you, share it with others. Mark notes "One to One" and please include an E-mail address or a phone number.